fat free cottage cheese

About This Food

Fat-free cottage cheese is a soft, white cheese popular in many Western countries and among health-conscious individuals. The calories in fat-free cottage cheese is 104.4. It's a great source of protein and calcium, and also provides phosphorus. You'll find it contains a decent amount of vitamin B12 as well. This type of cheese is suitable for those looking to reduce their fat intake but may not be the best choice for individuals with lactose intolerance. A recommended serving is about 1/2 cup per day. Because it's low in fat and high in protein, it can be a good addition to a weight-management plan. Consider adding some fruit for extra flavor and nutrients.