fat free half and half

About This Food

Fat-free half and half is a dairy product often used as a lower-fat alternative to regular half and half in coffee, sauces, and other recipes. With just 17.1 calories in a serving, it's significantly lower in calories than its full-fat counterpart. It is a source of calcium, contributing to bone health, and provides some protein. Some brands may fortify it with vitamins like vitamin D. It's a suitable choice for individuals looking to reduce their fat intake, but those with lactose intolerance should consume it cautiously. A reasonable daily amount is up to 1/2 cup per day. Overall, it can be a helpful tool for weight management, particularly for those aiming for weight loss. For a lighter option, try using only a small amount.