fat free refried beans

About This Food

Fat-free refried beans are a popular staple, especially in Mexican and Southwestern cuisine. The calories in fat-free refried beans is about 182.5. It is a good source of fiber and plant-based protein, which can help you feel full and satisfied. They also provide iron, important for energy levels. Refried beans are generally lower in fat compared to traditionally prepared versions. However, some commercially prepared options can be high in sodium, so read labels carefully. For most people, incorporating refried beans into a balanced diet is fine. A serving size of about 1/2 cup per day is a good starting point. They can be a neutral addition to a weight management plan if portion sizes are kept in check and sodium content is considered. Try rinsing canned refried beans to reduce the sodium content.