fat free sour cream

About This Food

Fat-free sour cream is a dairy product widely used as a topping or ingredient in various dishes. It's a lighter alternative to regular sour cream, popular among those watching their fat intake. The calories in fat-free sour cream is 8.9. It provides a good source of calcium, which is important for bone health, and also offers some protein. Fat-free sour cream often contains vitamin B12. It is generally suitable for most people, but those with dairy allergies should avoid it. A typical serving size is about 2 tablespoons per day. It can be a neutral addition to a balanced diet and weight management plan. Try using it as a healthier substitute for mayonnaise in salads.