fattoush salad

About This Food

Fattoush salad is a Levantine salad made from toasted or fried pita bread combined with mixed greens and other vegetables. Widely consumed in the Middle East, the calories in fattoush salad is 145.4. It provides fiber and vitamins from the various vegetables. Plus, it contains healthy fats from the olive oil often used in the dressing. It is a good source of Vitamin C. However, some versions might be high in sodium, so it is not suitable for people with hypertension. A reasonable serving size, such as 1-2 cups per day, can be part of a healthy diet. It can be neutral for weight management if you balance it with other foods in your diet. For a lower-calorie option, use less oil in the dressing.