fennel

About This Food

Fennel, with its anise-like flavor, is a bulbous vegetable widely consumed in Mediterranean regions. The calories in fennel is about 27.0 kcal per serving. It provides a good source of vitamin C, which supports immune function, and potassium, important for maintaining healthy blood pressure. Fennel also contains fiber, aiding in digestion. It's generally suitable for most people, but those with allergies to related plants like carrots or celery should exercise caution. A reasonable serving, about one bulb per day, can be incorporated into a balanced diet. Due to its low calorie density, fennel can be a helpful addition to a weight management plan. Try adding sliced fennel to salads for a refreshing crunch.