fennel seeds

About This Food

Fennel seeds are the dried seeds of the fennel plant, widely used in cooking and traditional medicine across the Mediterranean region and India. The calories in fennel seeds is 6.9. Fennel seeds are a good source of dietary fiber, contributing to digestive health, and they provide minerals like iron and manganese. They also contain volatile oils like anethole, which contributes to their distinct flavor. Generally considered safe for most people, fennel seeds should be consumed in moderation. A typical daily intake is around 1 teaspoon per day. Due to their low calorie content, fennel seeds have a neutral impact on weight management. Consider toasting the seeds lightly to enhance their aroma and flavor.