festival

1 dumpling/79.52 g

festival

About This Food

Let's talk about festival food! It's widely consumed during celebrations and gatherings. The calories in festival food is 165.8. It provides carbohydrates for energy and may contain some protein depending on the ingredients. Festival food often contains sugars and fats, contributing to its flavor and calorie density. Individuals managing their weight or blood sugar levels should be mindful of portion sizes. A moderate intake, perhaps half a serving per day, can be part of a balanced diet. It can be neutral for weight management if consumed in moderation and balanced with other nutritious foods. Try a smaller portion to enjoy the flavors without overdoing it.

Calorie Burn Time

How long would it take to burn off 1 dumpling (166 calories) of festival:

🚶
Walking
0h 45m
🏃
Jogging
0h 15m
🚴
Cycling
0h 10m
🏊
Swimming
0h 20m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
165.7
NameCalories%
Carb
129.1kcal78%
Protein
14.3kcal9%
Fat
22.3kcal13%

Trace elements

NameValue%Daily Value
Calcium19.3mg1%
Iron1.6mg9%
Sodium409.6mg18%
Potassium62mg1%
Phosphorus61.4mg5%
Vitamin C0mg0%
Vitamin A1.3µg0%
Vitamin D0 IU0%
Vitamin B-60mg3%
Vitamin B-120µg0%
Magnesium21.4mg5%
Zinc0.4mg4%
Selenium10.4µg19%