feta

About This Food

Feta is a salty, brined white cheese traditionally made in Greece from sheep's milk or a mixture of sheep and goat's milk. Widely consumed in the Mediterranean region, the calories in feta is approximately 74.8. It provides a good source of protein and calcium, while also containing vitamin A. Because of the saltiness, feta is high in sodium. It's a flavorful cheese that's suitable for most people in moderation, but those watching their sodium intake should be mindful of portion sizes. A recommended serving is about 1-2 ounces per day. Feta can be part of a balanced diet and has a neutral impact on weight management when consumed in appropriate amounts. Try using crumbled feta as a flavorful topping instead of a larger quantity of a higher-calorie cheese.