fig

About This Food

Fig is a sweet and chewy fruit widely consumed in Mediterranean regions and California. The calories in fig is 37.0. It is a good source of dietary fiber and provides some potassium. Figs also contain antioxidants. Due to their high fiber content, figs are suitable for those looking to improve digestive health. However, individuals with kidney problems should moderate intake due to the presence of oxalates. A serving size of 2-3 figs per day is generally recommended. Overall, figs can be a neutral addition to a balanced diet and weight management plan. Consider enjoying them fresh or dried as a naturally sweet snack.