fig raw

About This Food

A raw fig is a sweet and nutritious fruit, widely enjoyed in many parts of the world. The calories in a raw fig is 37.0. It provides dietary fiber, which aids digestion, and is a good source of potassium, important for maintaining healthy blood pressure. Figs also contain calcium. They are suitable for most people, but those with fructose malabsorption should moderate their intake. A serving of 2-3 figs per day can be a healthy addition to your diet. Figs can be beneficial for weight management due to their fiber content. Consider enjoying figs in moderation as part of a balanced diet. You might try adding a fig to your morning oatmeal for a touch of natural sweetness.