figs

About This Food

Figs are sweet, soft fruits enjoyed in many cultures, especially around the Mediterranean. The calories in figs is 37.0. Figs provides dietary fiber, which aids digestion, and is a source of potassium, important for maintaining healthy blood pressure. It also offers small amounts of calcium. They are naturally sweet, so may not be ideal for those strictly limiting sugar intake. A serving of 2-3 figs per day is a good starting point. Figs can be a part of a balanced diet, having a neutral effect on weight management. Try adding a sliced fig to your morning oatmeal for a touch of natural sweetness.