filet

About This Food

Filet mignon, often simply called filet, is a tender and lean cut of beef, widely appreciated for its delicate flavor and buttery texture. The calories in filet are approximately 227.0. It provides a good source of protein, essential for muscle building and repair, and contains iron, important for oxygen transport in the blood. It also offers B vitamins, supporting energy metabolism. Filet is generally lower in fat compared to other cuts of beef, making it a suitable choice for those watching their fat intake. However, it's not a significant source of fiber. A serving size of 3-4 ounces per day is often recommended. Filet can be a part of a balanced diet for weight management or a neutral impact, depending on portion size and preparation methods. Consider trimming any visible fat before cooking for an even leaner option.