filet mignon

About This Food

Filet mignon, a prized cut of beef, is widely enjoyed for its tenderness and flavor. The calories in filet mignon is 227.0. It provides a good source of protein, essential for muscle building and repair, and iron, crucial for oxygen transport. It also contains zinc, which supports immune function. While it's a lean cut, it's still relatively high in saturated fat, so moderation is key. Generally, for a balanced diet, an adult might consume 3-4 ounces of lean meat per day. Enjoying filet mignon can be part of a healthy diet, especially if you're aiming for a neutral effect on weight. Try trimming any visible fat before cooking to further reduce the calorie content.