fillo dough

About This Food

Fillo dough, also known as phyllo dough, is a paper-thin unleavened dough widely used in Greek, Balkan, and Middle Eastern cuisines for pastries like baklava and spanakopita. The calories in fillo dough is 84.8. It provides carbohydrates for energy and contains some protein. Fillo dough also offers small amounts of iron. Fillo dough is generally lower in fat compared to puff pastry. It can be suitable for those watching their fat intake, but portion control is key due to its calorie density. A typical serving size might be around 2-3 sheets. Remember that the fillings often used with fillo dough (like nuts and butter) can significantly increase the overall calorie and fat content. It has a neutral impact on weight management when consumed in moderation. For a slightly lower fat option, consider lightly brushing the dough with olive oil instead of butter.