fingerling potato

About This Food

Fingerling potatoes are small, elongated potatoes popular in many cuisines. The calories in fingerling potato is 74.0. Fingerling potatoes provide carbohydrates for energy and are a good source of vitamin B6, which is important for brain development and immune function, and potassium, which helps regulate blood pressure. They also contain some dietary fiber. They are suitable for most people, but those with diabetes should monitor portion sizes. A recommended serving is about 150-200 grams per day. Overall, they have a neutral impact on weight management when consumed in moderation as part of a balanced diet. Try roasting them with herbs for a flavorful and healthy side dish.