fish

About This Food

Fish is widely consumed across various cultures, offering a versatile and nutritious addition to diets. The calories in fish is approximately 217.6. It is a good source of high-quality protein and omega-3 fatty acids, essential for heart health and brain function. Fish also provides vitamin D, crucial for bone health and immune function. Leaner fish are suitable for those managing weight or cholesterol, while those with seafood allergies should avoid it. A serving of 3-4 ounces per day is generally recommended. Consuming fish can be neutral for weight management when incorporated into a balanced diet. Consider baking or grilling fish instead of frying to reduce added fats.