fish filet

About This Food

Fish fillet, commonly enjoyed in many cuisines, refers to a boneless cut of fish. The calories in fish fillet is 173.3. It's a good source of protein and provides omega-3 fatty acids, which are beneficial for heart health. It also contains vitamin D. Fish is generally suitable for most people, but those with seafood allergies should avoid it. For general health, aim for at least two servings of fish per week, as part of a balanced diet. Fish fillet is generally neutral for weight management. Try baking or grilling the fish instead of frying to reduce the fat content.