fish fingers

About This Food

Fish fingers are processed fish fillets, often coated in breadcrumbs, widely consumed, especially by children. The calories in fish fingers is 157.9 kcal. They provide protein, important for muscle building and repair, and some carbohydrates from the breadcrumb coating. They also contain omega-3 fatty acids, beneficial for heart health. However, fish fingers can be relatively high in sodium. Moderation is key, especially for those monitoring sodium intake. A serving of 2-3 fish fingers per day can be part of a balanced diet. Due to the breadcrumb coating and potential for frying, they can be neutral to slightly weight-gaining. Consider baking them instead of frying for a lower-fat option.