fish sauce

About This Food

Fish sauce is a liquid condiment made from fish coated in salt and fermented for up to two years. It is widely used in Southeast Asian cuisine. The calories in fish sauce is approximately 6.3 kcal per serving. It provides a small amount of protein and is a good source of sodium. It also contains trace amounts of certain vitamins and minerals. While generally safe for most people, individuals with high blood pressure or those on a low-sodium diet should consume it in moderation. Daily intake should be limited to a teaspoon or two per day. Due to its low calorie content, fish sauce has a neutral impact on weight management. Try using it sparingly to add flavor without significantly increasing your sodium intake.