fish stew

About This Food

Fish stew is a comforting and hearty dish, widely enjoyed in many coastal regions around the world. The calories in fish stew is approximately 209.6. Fish stew is a good source of protein and omega-3 fatty acids, essential for heart health. It also provides vitamins like vitamin D, which supports bone health. Fish stew is generally suitable for most people, but those with shellfish allergies should be cautious if the stew contains shellfish. For a balanced diet, aim for a moderate portion size, perhaps around 1-2 cups per day. Overall, fish stew can be a neutral addition to a weight management plan, depending on the ingredients and portion size. To make it even healthier, consider using lower-sodium broth.