fish stick

About This Food

Fish sticks are processed food made from white fish that are battered and fried. They are widely consumed, especially by children. The calories in fish sticks is 157.9. They provides protein and some B vitamins. Fish sticks also contains sodium. However, fish sticks can be high in fat and may not be suitable for people with heart disease or those watching their weight. A serving size of 2-3 sticks per day is generally recommended. When eaten in moderation, fish sticks have a neutral impact on weight management. I suggest you try baking fish sticks instead of frying them to reduce the fat content.