flan

About This Food

Flan is a custard dessert, popular in many Spanish-speaking countries and around the world. The calories in flan is approximately 221.9. It provides protein and calcium. A typical flan also contains carbohydrates from the sugar and milk used in its preparation. It also offers small amounts of iron. Flan can be enjoyed by most people in moderation, but those watching their sugar or cholesterol intake should be mindful of portion sizes. A reasonable portion size is one small slice per day. Because of its sugar content, flan can be neutral to weight management if eaten in moderation. I suggest considering a smaller portion or a sugar-free version to reduce the calorie load.