flank steak

About This Food

Flank steak is a cut of beef taken from the abdominal muscles of the cow. It's widely consumed in various cuisines, often grilled or pan-fried. The calories in flank steak is 163.2. It's a good source of protein, essential for muscle building and repair, and iron, which is vital for oxygen transport in the blood. Flank steak also provides zinc, supporting immune function. This cut is generally lower in fat compared to some other beef cuts. It's suitable for most people but should be consumed in moderation, especially for those monitoring cholesterol. A recommended serving is about 3-4 ounces per day. It can be part of a balanced diet for weight management. Trimming any visible fat before cooking is a tiny, practical tip to further reduce fat intake.