flatbread

About This Food

Flatbread is a simple bread made from flour, water, and salt, widely consumed in many cultures around the world. The calories in flatbread is 233.9. It provides carbohydrates for energy and some protein. Flatbread also contains B vitamins, important for energy metabolism. Depending on the ingredients, it might also offer some fiber. It can be a good choice for those who are not gluten-sensitive, but those with celiac disease should avoid it. A serving size of one flatbread per day can be part of a balanced diet. When enjoyed in moderation, flatbread has a neutral impact on weight management. Try opting for whole wheat flatbread to increase fiber intake.