flatbread pizza

1 flatbread/328 g

flatbread pizza

About This Food

Flatbread pizza is a pizza variation that uses a flatbread base instead of the traditional pizza dough, widely consumed as a lighter alternative. The calories in flatbread pizza is 665.9. It provides carbohydrates for energy and protein. It also offers some calcium, especially if cheese is a prominent topping. Individuals watching their sodium intake should be mindful of the toppings. Flatbread pizza can be a good option for those seeking a slightly healthier pizza, especially when loaded with vegetables. Portion control is key for managing weight. It's generally suitable for most people, but those with gluten sensitivities should opt for gluten-free versions. A reasonable portion might be 1-2 slices per day, depending on individual needs and activity levels. Moderate consumption can be neutral for weight management. Consider adding extra veggies to boost the nutritional value.

Calorie Burn Time

How long would it take to burn off 1 flatbread (666 calories) of flatbread pizza:

🚶
Walking
2h 11m
🏃
Jogging
1h 0m
🚴
Cycling
40m
🏊
Swimming
55m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
664
NameCalories%
Carb
235kcal35%
Protein
144.9kcal22%
Fat
284.1kcal43%

Trace elements

NameValue%Daily Value
Calcium709.2mg55%
Iron4.6mg25%
Sodium1559.2mg68%
Potassium643.7mg14%
Phosphorus549.5mg44%
Vitamin C14.2mg16%
Vitamin A200.5µg22%
Vitamin D17.9 IU90%
Vitamin B-60.3mg18%
Vitamin B-122.6µg107%
Magnesium73.2mg17%
Zinc4.3mg39%
Selenium44.2µg80%