flax milk

About This Food

Flax milk is a plant-based milk alternative made from flax seeds and water, popular among those seeking dairy-free options. The calories in flax milk is 49.2. It is a good source of omega-3 fatty acids and provides some fiber. Flax milk often contains added calcium and vitamin D. It is suitable for people with lactose intolerance or dairy allergies. A typical serving is around 1 cup per day. Because it is generally lower in calories and fat compared to dairy milk, flax milk can be a good choice for weight management. Try unsweetened varieties to further reduce sugar intake.