flax seed

About This Food

Flax seeds are small but mighty seeds, widely consumed globally. The calories in flax seed is 55.0. It's a good source of omega-3 fatty acids and provides fiber. Flax seeds also contain lignans, which have antioxidant properties. They are generally suitable for most people but those with digestive issues should introduce them slowly. A recommended intake is around 1-2 tablespoons per day. Flax seeds can be beneficial for weight management due to their fiber content. You can try adding ground flax seeds to your smoothies for an extra nutritional boost.