flax seeds

About This Food

Flax seeds are small, nutrient-rich seeds widely consumed around the world. The calories in flax seeds is 55.0. Flax seeds are a good source of fiber and omega-3 fatty acids, which are beneficial for heart health. They also contain lignans, which have antioxidant properties. Flax seeds are suitable for most people, but those with digestive issues should start with small amounts. A recommended intake is about 1-2 tablespoons per day. Incorporating flax seeds into your diet can be helpful for weight management due to their high fiber content, promoting a feeling of fullness. For a simple tip, try adding ground flax seeds to your smoothies or oatmeal to boost their nutritional value.