flaxseed

About This Food

Flaxseed, also known as linseed, is a widely consumed seed enjoyed globally. The calories in flaxseed is 55.0. It is a good source of omega-3 fatty acids and fiber, offering lignans, which have antioxidant properties. Flaxseed is generally suitable for most people, but those with digestive issues should consume it in moderation. A tablespoon per day is often recommended. It can be a helpful addition to a weight management plan due to its fiber content, which promotes satiety. A small tip: try adding ground flaxseed to your smoothie for a nutritional boost!