flounder

About This Food

Flounder is a flatfish widely consumed, especially in coastal regions. The calories in flounder is 109.2. Flounder is a good source of protein, which is essential for muscle building and repair, and it also provides vitamin B12, important for nerve function and red blood cell formation. Additionally, flounder contains selenium, an antioxidant that supports immune function. It's suitable for most people, but individuals with fish allergies should avoid it. A recommended serving size of fish is around 4 ounces per day. Flounder can be a great choice for weight management due to its lean protein content and relatively low calorie count. Try baking or grilling it for a healthier preparation.