flour

About This Food

Flour is a staple ingredient in many cuisines worldwide, widely consumed in baked goods, pasta, and sauces. The calories in flour is 455.0 per 100g. It provides carbohydrates for energy and also contains some protein. Some flours, especially whole wheat varieties, are a good source of fiber. It also contains iron, which is important for carrying oxygen in the blood. Flour is generally suitable for most people, but those with gluten sensitivities or celiac disease should opt for gluten-free alternatives. A typical serving size is about 1/4 cup (30g) per day, depending on individual needs. Flour itself isn't inherently weight-loss or weight-gain promoting; its effect depends on how it's used in recipes and overall diet. Consider using whole wheat flour for added fiber.