flour tortilla

About This Food

Flour tortillas are a staple in Mexican and Southwestern U.S. cuisine. A single flour tortilla contains approximately 159.3 calories. It provides carbohydrates for energy and a moderate amount of protein. Some tortillas may also be a source of fiber, depending on the flour used. They may contain sodium. It’s good for individuals seeking convenient wraps but may not be ideal for those on strict low-carb diets. A couple of tortillas per day can be part of a balanced diet. Due to its calorie density, moderation is key for weight management. For a lighter option, consider using smaller tortillas or filling them with plenty of vegetables. This has a neutral impact on weight management.