flour tortillas

About This Food

Flour tortillas are thin, round flatbreads widely consumed in Mexican and Tex-Mex cuisine. The calories in flour tortillas is 159.3. Flour tortillas provide carbohydrates for energy and contain some protein. They also offer some iron. They are generally lower in fiber compared to whole wheat options. Flour tortillas might not be the best choice for those with gluten sensitivities or celiac disease. A recommended serving size is typically one or two tortillas per day, depending on your dietary needs. As they are relatively calorie-dense, be mindful of portion sizes for weight management; it has a neutral impact on weight management. Try using smaller-sized tortillas to control calorie intake.