focaccia

1 piece/57 g

focaccia

About This Food

Focaccia is a flat oven-baked Italian bread, often seasoned with olive oil and herbs. It's widely consumed in Italy and around the world as a snack or side dish. The calories in focaccia is 141.9. It provides carbohydrates for energy and contains some fat, primarily from the olive oil. Focaccia also offers a small amount of protein. While it's a delicious treat, it might not be the best choice for those strictly managing their weight due to its calorie density. A reasonable portion, like a small slice, is recommended per day. Overall, focaccia has a neutral effect on weight management if consumed in moderation. Try having a smaller piece alongside a salad for a more balanced meal.

Calorie Burn Time

How long would it take to burn off 1 piece (142 calories) of focaccia:

🚶
Walking
2h 5m
🏃
Jogging
1h 5m
🚴
Cycling
45m
🏊
Swimming
55m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
142.2
NameCalories%
Carb
81.7kcal57%
Protein
20kcal14%
Fat
40.5kcal29%

Trace elements

NameValue%Daily Value
Calcium20mg2%
Iron1.8mg10%
Sodium319.8mg14%
Potassium65mg1%
Phosphorus73mg6%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg4%
Vitamin B-120µg0%
Magnesium11.4mg3%
Zinc0.8mg7%
Selenium9.1µg16%