fortune cookie

About This Food

A fortune cookie is a crisp and sugary cookie usually made from flour, sugar, vanilla, and oil, with a piece of paper inside on which is an aphorism, or a vague prophecy. Widely consumed in Chinese restaurants in the United States and other Western countries, the calories in a fortune cookie is 30.2. It provides carbohydrates and a small amount of fat. They often contain added sugars. These cookies are generally suitable for most people in moderation. For healthy adults, moderation is key, and enjoying one or two occasionally is fine. Pay attention to overall sugar intake per day. It has a neutral effect on weight management when consumed in moderation. Consider opting for a smaller serving to manage calorie intake.