french baguette

About This Food

The French baguette is a long, thin loaf of bread widely consumed in France and other parts of the world. The calories in a standard french baguette is 881.3. It is a good source of carbohydrates, providing energy, and also contains some protein. A baguette offers a small amount of iron, important for carrying oxygen in the blood. It is not suitable for people with gluten intolerance or those following a low-carb diet. A reasonable portion, about 1/4 to 1/3 of a baguette per day, is usually recommended. Considering its calorie density, moderate consumption fits a neutral to slightly weight-gain oriented diet. Try slicing it thinly to make it last longer and feel more satisfying!