french dressing

2 tbsp/32 g

french dressing

About This Food

French dressing is a classic vinaigrette-style salad dressing. The calories in french dressing is 146.2. It typically contains oil, vinegar, sugar, and various seasonings. It provides some fat, which helps in the absorption of fat-soluble vitamins. It also contains sugar for taste. Some versions might have added paprika, contributing a small amount of antioxidants. It may not be the best choice for those closely watching their sugar or fat intake. A typical serving size is about 2 tablespoons per day. Due to its calorie content, it can contribute to weight gain if consumed in excess. Consider using a smaller portion or opting for a lighter vinaigrette dressing.

Calorie Burn Time

How long would it take to burn off 2 tbsp (146 calories) of french dressing:

🚶
Walking
1h 15m
🏃
Jogging
0h 20m
🚴
Cycling
0h 25m
🏊
Swimming
0h 30m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
150
NameCalories%
Carb
19.9kcal13%
Protein
1kcal1%
Fat
129.1kcal86%

Trace elements

NameValue%Daily Value
Calcium7.7mg1%
Iron0.3mg1%
Sodium267.5mg12%
Potassium21.4mg0%
Phosphorus6.1mg0%
Vitamin C1.2mg1%
Vitamin A7.4µg1%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg2%
Magnesium1.6mg0%
Zinc0.1mg1%
Selenium0µg0%