french fried onion
2 tbsp/12.6 g
About This Food
French fried onions are crispy, savory toppings, widely used in dishes like green bean casserole or as a garnish on burgers and salads. The calories in french fried onion is 44.9. They provide some fiber and carbohydrates. They also contain sodium. French fried onions are not ideal for those following a low-sodium or low-fat diet. When consuming, it's important to be mindful of portion sizes. Moderation is key when incorporating them into your daily diet. A recommended serving is generally a small sprinkle. Due to their calorie density, excessive consumption may contribute to weight gain. Consider using them sparingly to enhance flavor without significantly increasing your caloric intake. A smaller portion helps to keep the calories down.
Calorie Burn Time
How long would it take to burn off 2 tbsp (45 calories) of french fried onion: