french vanilla creamer
1 tbsp/15 g

About This Food
French vanilla creamer is commonly used to add sweetness and flavor to coffee. The calories in french vanilla creamer is 37.7. It provides a small amount of calcium and often contains added sugars. Some varieties may also include unhealthy fats. It is not suitable for individuals with lactose intolerance. I suggest consume it in moderation per day. For weight management, it can be weight-neutral if consumed in small amounts, but excessive use can contribute to weight gain due to added sugars and calories. Try using a sugar-free version for a lighter option.
Calorie Burn Time
How long would it take to burn off 1 tbsp (38 calories) of french vanilla creamer:
Walking
0h 10m
Jogging
0h 4m
Cycling
0h 3m
Swimming
0h 5m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
39.6
NameCalories%
Carb
21kcal53%Protein
0.4kcal1%Fat
18.2kcal46%Trace elements
NameValue%Daily Value
Calcium0.9mg0%
Iron0.1mg0%
Sodium10.1mg0%
Potassium14.4mg0%
Phosphorus4.2mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium2.9mg1%
Zinc0mg0%
Selenium0.1µg0%