fresh apple

About This Food

A fresh apple is a widely consumed fruit, enjoyed around the world. The calories in a fresh apple is 94.6. It's a good source of fiber and provides some vitamin C. Apples also contain quercetin, an antioxidant. They are suitable for most people, but those with fructose intolerance should limit their intake. A medium-sized apple per day is a good general recommendation. Apples can be a neutral addition to a weight management plan. Consider eating the apple with the skin on for added fiber and nutrients.