fresh bread

About This Food

Fresh bread, a staple in many cultures, provides a source of carbohydrates. The calories in fresh bread is 1465.8. It offers carbohydrates for energy and contains some protein. It also provides B vitamins. Some fresh bread may be higher in sodium. While fresh bread can be part of a balanced diet, it is best consumed in moderation. A slice or two per day can be appropriate for most people. If you're managing your weight, be mindful of portion sizes. Opting for whole-grain varieties can be a great way to increase fiber intake. To manage calorie intake, consider a smaller portion.