fresh cherries

About This Food

Fresh cherries are small, sweet fruits widely enjoyed during their season. The calories in fresh cherries is 25.8. They are a good source of vitamin C and fiber, offering some potassium and antioxidants. Cherries are generally safe for most people in moderation, but those with fructose intolerance should be mindful of portion sizes. A typical serving is around 1 cup per day. Cherries can be a part of a balanced diet and can be neutral for weight management. Consider opting for fresh cherries instead of dried or candied versions to limit added sugars.