fresh ginger
1 tsp/2 g
About This Food
Fresh ginger is a widely used spice in Asian cuisine. The calories in fresh ginger is 1.6 per serving. It provides vitamin B6 and is a good source of minerals such as magnesium and manganese. Ginger contains gingerol, known for its anti-inflammatory and antioxidant properties. It is suitable for most people in moderation, but those with certain medical conditions should consult a doctor. A thumb-sized piece (about 1 inch) per day is generally recommended. Due to its low calorie content, fresh ginger can be a neutral addition to a weight management plan. Try adding a small amount of grated fresh ginger to your tea for a flavorful and potentially health-boosting beverage.
Calorie Burn Time
How long would it take to burn off 1 tsp (2 calories) of fresh ginger: