fresh peach

About This Food

A fresh peach is a sweet and juicy fruit widely enjoyed during the summer months. The calories in a fresh peach is 68.3. It's a good source of vitamin C and fiber, offering antioxidants. Peaches also provide potassium. While generally suitable for most, those with fructose sensitivities should moderate intake. A medium peach per day is a reasonable serving. It can be a great addition to a weight-loss or maintenance diet due to its low calorie density and fiber content. Consider enjoying it with its skin for added fiber.