fresh peaches

About This Food

Fresh peaches are delicious fruits, widely enjoyed during the summer. The calories in fresh peaches is 68.3. They are a good source of vitamin C and fiber, offering some potassium too. Peaches contain antioxidants that can protect your cells. Most people can enjoy peaches, but those with fruit allergies should be cautious. A medium-sized peach per day is a reasonable portion. Peaches are generally neutral for weight management, and remember that eating the skin adds extra fiber! Enjoying them in moderation can be a part of healthy diet. Try slicing some peaches to add to your plain yogurt.