fresh pineapple

About This Food

Fresh pineapple, widely enjoyed in tropical regions, is known for its sweet and tangy flavor. The calories in fresh pineapple is 41.3. It is a good source of vitamin C and provides some dietary fiber. Pineapple also contains bromelain, an enzyme with anti-inflammatory properties. It's suitable for most people, but those with sensitive mouths might experience a temporary tingling sensation due to bromelain. A recommended serving is about one cup per day. Pineapple can be a part of a balanced diet for weight management due to its moderate calorie content. To make it even lighter, consider dicing and adding it to salsa!