fresh rosemary

About This Food

Fresh rosemary is a fragrant herb commonly used in Mediterranean cuisine and widely enjoyed around the world. The calories in fresh rosemary is approximately 0.9 calories per gram. It provides some vitamin A and vitamin C. Rosemary also contains antioxidants, which can help protect your body's cells. While rosemary is generally safe, excessive consumption should be avoided. There is no strict daily recommended intake, but using it as a seasoning is perfectly fine. It's a great addition to your diet, generally neutral for weight management. Try adding rosemary to roasted vegetables for a flavorful and healthy boost.