fresh strawberries

About This Food

Fresh strawberries are a widely enjoyed fruit, especially during the summer months. The calories in fresh strawberries is 28.8 kcal per 100g. They are a good source of vitamin C and manganese, providing antioxidants and supporting bone health. Strawberries also contain folate, important for cell growth and development. They are generally suitable for most people, but moderation is key for those with fructose sensitivities. A recommended serving is about one cup per day. As a low-calorie fruit, strawberries can be a great addition to a weight-management plan, promoting a feeling of fullness. Consider adding them to your breakfast for a fiber boost.