fresh thyme

About This Food

Fresh thyme is a fragrant herb widely used in Mediterranean and European cuisines. With only 0.8 calories in a sprig, it's a virtually calorie-free way to add flavor to your dishes. It's a good source of vitamin C and also provides some iron. Thyme also contains thymol, an essential oil known for its antiseptic and antifungal properties. It is generally suitable for most people. While there's no strict daily recommendation, using a few sprigs per day is a great way to enhance your meals. Fresh thyme has a neutral impact on weight management. A small tip: add fresh thyme to your roasted vegetables for a boost of flavor and aroma.